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FINGER Millet

Millet Image

Helps in strengthening and development of bones, and helps in fighting against anaemia.

Scientific name: Eleusine coracana (L.) Gaertn

Hindi name: Mandua

Telugu name: Ragulu

Finger millet is packed with calcium, protein, vitamins A and B, and phosphorus. Its high fiber content helps prevent constipation, high blood pressure, and certain cancers. Finger millet has ten times more calcium than rice or wheat, making it great for babies, as it's rich in both calcium and iron. It's also high in protein, which helps prevent malnutrition, and is good for diabetics because it helps control blood sugar levels.