KODO Millet
Excellent for strengthening the nervous system.
Scientific name: Paspalum scrobiculatum (L.)
Hindi name: Kodon
Telugu name: Varagu
Kodo millet has the highest fiber content among all millets, making it very nutritious. It's rich in protein (11%), low in fat (4.2%), and packed with fiber (14.3%). It's easy to digest, supports the nervous system, and contains important vitamins (like B6 and folic acid) and minerals (such as calcium, iron, and magnesium). Kodo millet is gluten-free. It's particularly beneficial for postmenopausal women with heart health issues, like high blood pressure and cholesterol.
- Millet Upma
- Millet Methi Rice
- Millet Pulao
- Millet Coriander Rice
- Millet Payasam
- Millet Adai
KODO Millet
Excellent for strengthening the nervous system.
Scientific name: Paspalum scrobiculatum (L.)
Hindi name: Kodon
Telugu name: Varagu
Kodo millet has the highest fiber content among all millets, making it very nutritious. It's rich in protein (11%), low in fat (4.2%), and packed with fiber (14.3%). It's easy to digest, supports the nervous system, and contains important vitamins (like B6 and folic acid) and minerals (such as calcium, iron, and magnesium). Kodo millet is gluten-free. It's particularly beneficial for postmenopausal women with heart health issues, like high blood pressure and cholesterol.