PROSO Millet
Controls depression, lower blood pressure and acts anti inflammatory.
Scientific name: Panicum miliaceum (L.)
Hindi name: Barree
Telugu name: Varigalu
It's packed with protein, fiber, minerals, and calcium. Proso millet is gluten-free and a great source of carbohydrates and healthy fats. It's also a more affordable source of manganese compared to other foods. The calcium in proso millet supports strong bones, helps lower cholesterol, reduces the risk of heart disease, and may even help prevent breast cancer.
- Millet Rawa Idli
- Millet Khaja
- Millet Burfi
- Millet Samosa
- Millet Payasam
PROSO Millet
Controls depression, lower blood pressure and acts anti inflammatory.
Scientific name: Panicum miliaceum (L.)
Hindi name: Barree
Telugu name: Varigalu
It's packed with protein, fiber, minerals, and calcium. Proso millet is gluten-free and a great source of carbohydrates and healthy fats. It's also a more affordable source of manganese compared to other foods. The calcium in proso millet supports strong bones, helps lower cholesterol, reduces the risk of heart disease, and may even help prevent breast cancer.